Mental Health & Wellness

I am a licensed psychotherapist (LCSW, #73689) in California, providing online and in-person therapy for adults seeking greater clarity, balance, and self-understanding. I specialize in working with clients navigating stress, anxiety, trauma, depression, grief, relationship challenges, and large life transitions —helping them reconnect with what's most important to them and move toward a more meaningful life.  

 

My collaborative and compassionate approach is rooted in curiosity, respect, and genuine connection.  Using evidence-based approaches such as Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), Cognitive Behavioral Therapy (CBT), and mindfulness-based therapy, I aim to create a supportive space for insight, growth, and lasting change.